4.7 km | 00:33:04 | 07:03/km日期: 2021-05-08 19:52 - 平均心率: 170 - 卡路里: 235 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'21" / 06'37" / 07'53" / 06'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'39") | 94 / 94 |
| 2 | | 05'10" (+00'54") | 116 / 211 |
| 3 | | 05'24" (+01'08") | 104 / 315 |
| 4 | | 10'06" (+05'50") | 109 / 424 |
| 5 | | 05'10" (+00'54") | 99 / 524 |
| 6 | | 04'47" (+00'31") | 121 / 645 |
| 7 | | 04'37" (+00'21") | 98 / 744 |
| 8 | | 11'09" (+06'53") | 116 / 860 |
| 9 | | 05'02" (+00'46") | 97 / 957 |
| 10 | | 04'24" (+00'08") | 111 / 1069 |
| 11 | | 04'37" (+00'21") | 101 / 1171 |
| 12 | | 13'02" (+08'46") | 121 / 1292 |
| 13 | | 04'38" (+00'22") | 101 / 1394 |
| 14 | | 04'16" | 110 / 1504 |
| 15 | | 04'22" (+00'06") | 106 / 1610 |
| 16 | | 12'19" (+08'03") | 118 / 1728 |
| 17 | | 05'24" (+01'08") | 97 / 1826 |
| 18 | | 04'54" (+00'38") | 105 / 1932 |
| 19 | | 04'50" (+00'34") | 103 / 2036 |
| 20 | | 11'59" (+07'43") | 123 / 2159 |
| 21 | | 05'29" (+01'13") | 100 / 2259 |
| 22 | | 05'20" (+01'04") | 102 / 2362 |
| 23 | | 05'28" (+01'12") | 100 / 2463 |
| 24 | | 11'43" (+07'27") | 124 / 2588 |
| 25 | | 05'24" (+01'08") | 95 / 2683 |
| 26 | | 05'00" (+00'44") | 102 / 2786 |
| 27 | | 05'21" (+01'05") | 102 / 2889 |
| 28 | | 13'52" (+09'36") | 111 / 3000 |
| 29 | | 05'51" (+01'35") | 94 / 3094 |
| 30 | | 04'37" (+00'21") | 105 / 3200 |
| 31 | | 04'58" (+00'42") | 102 / 3303 |
| 32 | | 12'40" (+08'24") | 116 / 3419 |
| 33 | | 05'25" (+01'09") | 94 / 3513 |
| 34 | | 04'28" (+00'12") | 103 / 3617 |
| 35 | | 04'46" (+00'30") | 104 / 3722 |
| 36 | | 13'38" (+09'22") | 117 / 3839 |
| 37 | | 04'53" (+00'37") | 94 / 3933 |
| 38 | | 04'31" (+00'15") | 102 / 4036 |
| 39 | | 05'00" (+00'44") | 97 / 4134 |
| 40 | | 13'34" (+09'18") | 117 / 4252 |
| 41 | | 05'24" (+01'08") | 96 / 4348 |
| 42 | | 04'52" (+00'36") | 103 / 4452 |
| 43 | | 05'09" (+00'53") | 102 / 4554 |
| 44 | | 12'08" (+07'52") | 127 / 4681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
33.57 km 
Dr.air 3D氣墊鞋-粒底風火輪雙螢光頂級跑鞋 HMR-038d-SP-BEAD-SL04 累積 :
8.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 07'53" | 00:20'51" |
| 4 | 06'52" | 00:27'43" |
| 4.7 | 07'51" | 00:33'04" |
展開計圈分析
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