31.0 km | 03:11:12 | 06:10/km日期: 2015-02-27 07:47 - 卡路里: 1590 Cal - 總步數: 29406 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'18" / 05'10" / 05'12" / 05'12" / 05'15" / 05'18" / 05'14" / 05'19" / 05'27" / 05'13" / 05'16" / 05'14" / 05'20" / 05'30" / 05'40" / 05'45" / 05'40" / 05'33" / 05'19" / 05'19" / 05'21" / 05'25" / 06'42" / 05'47" / 07'12" / 08'35" / 05'49" / 12'43" / 07'19" / 09'19" / 09'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'06") | 1006 / 1006 | 187 / 101 |
2 | | 05'09" | 1000 / 2006 | 182 / 106 |
3 | | 05'11" (+00'02") | 1001 / 3008 | 178 / 108 |
4 | | 05'13" (+00'04") | 993 / 4002 | 178 / 107 |
5 | | 05'14" (+00'05") | 1001 / 5004 | 177 / 107 |
6 | | 05'20" (+00'11") | 1004 / 6008 | 178 / 105 |
7 | | 05'11" (+00'02") | 995 / 7003 | 177 / 108 |
8 | | 05'19" (+00'10") | 997 / 8000 | 175 / 106 |
9 | | 05'26" (+00'17") | 1001 / 9001 | 175 / 104 |
10 | | 05'14" (+00'05") | 1010 / 10012 | 176 / 108 |
11 | | 05'17" (+00'08") | 991 / 11004 | 172 / 109 |
12 | | 05'14" (+00'05") | 1000 / 12004 | 177 / 107 |
13 | | 05'20" (+00'11") | 998 / 13002 | 176 / 106 |
14 | | 05'26" (+00'17") | 1009 / 14012 | 175 / 104 |
15 | | 05'41" (+00'32") | 996 / 15008 | 175 / 100 |
16 | | 05'43" (+00'34") | 1004 / 16013 | 175 / 99 |
17 | | 05'39" (+00'30") | 1000 / 17014 | 174 / 101 |
18 | | 05'36" (+00'27") | 994 / 18009 | 171 / 104 |
19 | | 05'18" (+00'09") | 992 / 19001 | 173 / 108 |
20 | | 05'20" (+00'11") | 1005 / 20006 | 173 / 108 |
21 | | 05'18" (+00'09") | 997 / 21004 | 173 / 108 |
22 | | 05'27" (+00'18") | 1003 / 22007 | 172 / 106 |
23 | | 06'40" (+01'31") | 992 / 23000 | 155 / 96 |
24 | | 05'49" (+00'40") | 1001 / 24001 | 174 / 98 |
25 | | 07'10" (+02'01") | 1000 / 25002 | 146 / 94 |
26 | | 08'32" (+03'23") | 1008 / 26011 | 143 / 81 |
27 | | 05'50" (+00'41") | 994 / 27005 | 173 / 98 |
28 | | 12'40" (+07'31") | 1003 / 28009 | 96 / 81 |
29 | | 07'41" (+02'32") | 996 / 29005 | 136 / 95 |
30 | | 09'03" (+03'54") | 999 / 30004 | 52 / 209 |
31 | | 09'31" (+04'22") | 994 / 30999 | 50 / 207 |
32 | | 20'41" (+15'32") | 8 / 31007 | 24 / 201 |
2月累積里程 : 199.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'10" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'12" | 00:20'52" |
5 | 05'15" | 00:26'07" |
6 | 05'18" | 00:31'25" |
7 | 05'14" | 00:36'39" |
8 | 05'19" | 00:41'58" |
9 | 05'27" | 00:47'25" |
10 | 05'13" | 00:52'38" |
11 | 05'16" | 00:57'54" |
12 | 05'14" | 01:03'08" |
13 | 05'20" | 01:08'28" |
14 | 05'30" | 01:13'58" |
15 | 05'40" | 01:19'38" |
16 | 05'45" | 01:25'23" |
17 | 05'40" | 01:31'03" |
18 | 05'33" | 01:36'36" |
19 | 05'19" | 01:41'55" |
20 | 05'19" | 01:47'14" |
21 | 05'21" | 01:52'35" |
22 | 05'25" | 01:58'00" |
23 | 06'42" | 02:04'42" |
24 | 05'47" | 02:10'29" |
25 | 07'12" | 02:17'41" |
26 | 08'35" | 02:26'16" |
27 | 05'49" | 02:32'05" |
28 | 12'43" | 02:44'48" |
29 | 07'19" | 02:52'07" |
30 | 09'19" | 03:01'26" |
31 | 09'29" | 03:10'55" |
31.0 | 566'40" | 03:11'12" |