13.2 km | 01:21:07 | 06:09/km日期: 2021-05-10 18:39 - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'24" / 06'06" / 05'59" / 05'47" / 05'36" / 05'28" / 05'11" / 05'29" / 05'32" / 06'13" / 05'13" / 07'46" / 09'30" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 1000 / 1000 |
2 | | 06'06" (+00'56") | 1000 / 2000 |
3 | | 05'59" (+00'49") | 1000 / 3000 |
4 | | 05'46" (+00'36") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'17") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'29" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+01'03") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 07'45" (+02'35") | 1000 / 12000 |
13 | | 08'48" (+03'38") | 1000 / 13000 |
14 | | 12'28" (+07'18") | 159 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
130.80 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 05'59" | 00:18'29" |
4 | 05'47" | 00:24'16" |
5 | 05'36" | 00:29'52" |
6 | 05'28" | 00:35'20" |
7 | 05'11" | 00:40'31" |
8 | 05'29" | 00:46'00" |
9 | 05'32" | 00:51'32" |
10 | 06'13" | 00:57'45" |
11 | 05'13" | 01:02'58" |
12 | 07'46" | 01:10'44" |
13 | 09'30" | 01:20'14" |
13.2 | 12'25" | 01:22'13" |