10.0 km | 00:55:00 | 05:29/km日期: 2021-05-09 17:02 - 平均心率: 122 - 卡路里: 430 Cal - 平均步頻: 160
Pace: 06'16" / 05'54" / 05'32" / 06'10" / 05'09" / 05'49" / 04'40" / 04'25" / 05'40" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'29") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 05'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+01'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'40" (+01'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'59") | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 448.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 06'10" | 00:23'52" |
| 5 | 05'09" | 00:29'01" |
| 6 | 05'49" | 00:34'50" |
| 7 | 04'40" | 00:39'30" |
| 8 | 04'25" | 00:43'55" |
| 9 | 05'40" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 10.0 | 04'31" | 00:55'01" |
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