5.0 km | 00:31:22 | 06:16/km日期: 2021-05-09 22:52 - 平均心率: 141 - 卡路里: 352 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'02" / 08'07" / 06'05" / 06'06" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 400 / 400 |
| 2 | | 06'40" (+01'08") | 400 / 800 |
| 3 | | 06'19" (+00'47") | 400 / 1200 |
| 4 | | 06'57" (+01'25") | 400 / 1600 |
| 5 | | 06'26" (+00'54") | 400 / 2000 |
| 6 | | 06'14" (+00'42") | 400 / 2400 |
| 7 | | 06'20" (+00'48") | 400 / 2800 |
| 8 | | 05'32" | 400 / 3199 |
| 9 | | 06'04" (+00'32") | 400 / 3599 |
| 10 | | 06'13" (+00'41") | 400 / 3999 |
| 11 | | 05'50" (+00'18") | 400 / 4399 |
| 12 | | 06'15" (+00'43") | 400 / 4800 |
| 13 | | 05'42" (+00'10") | 206 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'07" | 00:16'09" |
| 3 | 06'05" | 00:22'14" |
| 4 | 06'06" | 00:28'20" |
| 5 | 05'58" | 00:34'18" |
| 5.0 | 07'54" | 00:34'21" |
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