13.1 km | 01:16:07 | 05:49/km日期: 2021-05-12 20:05 - 平均心率: 162 - 卡路里: 717 Cal - 總步數: 13402 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'44" / 05'23" / 05'11" / 05'30" / 05'52" / 05'37" / 05'45" / 05'56" / 05'48" / 05'39" / 06'13" / 05'52" / 06'55" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'33") | 1003 / 1003 | 170 / 102 |
2 | | 05'21" (+00'10") | 1001 / 2004 | 171 / 108 |
3 | | 05'11" | 1003 / 3008 | 173 / 110 |
4 | | 05'32" (+00'21") | 1000 / 4008 | 173 / 103 |
5 | | 05'38" (+00'27") | 1022 / 5031 | 175 / 101 |
6 | | 05'52" (+00'41") | 1002 / 6034 | 175 / 97 |
7 | | 05'45" (+00'34") | 1001 / 7035 | 175 / 98 |
8 | | 05'57" (+00'46") | 1000 / 8035 | 176 / 95 |
9 | | 05'48" (+00'37") | 1001 / 9037 | 177 / 97 |
10 | | 05'42" (+00'31") | 1001 / 10038 | 177 / 98 |
11 | | 06'14" (+01'03") | 1000 / 11039 | 181 / 88 |
12 | | 05'52" (+00'41") | 1001 / 12040 | 181 / 93 |
13 | | 07'02" (+01'51") | 1001 / 13042 | 177 / 80 |
14 | | 07'07" (+01'56") | 18 / 13061 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
41.43 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'11" | 00:16'18" |
4 | 05'30" | 00:21'48" |
5 | 05'52" | 00:27'40" |
6 | 05'37" | 00:33'17" |
7 | 05'45" | 00:39'02" |
8 | 05'56" | 00:44'58" |
9 | 05'48" | 00:50'46" |
10 | 05'39" | 00:56'25" |
11 | 06'13" | 01:02'38" |
12 | 05'52" | 01:08'30" |
13 | 06'55" | 01:15'25" |
13.1 | 11'19" | 01:16'07" |