17.0 km | 05:10:36 | 18:14/km日期: 2021-05-09 06:19 - 總爬升: 566 m - 平均心率: 111 - 卡路里: 1616 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 11'15" / 23'32" / 14'23" / 12'57" / 17'45" / 16'49" / 13'04" / 19'52" / 21'43" / 16'53" / 13'47" / 32'32" / 21'57" / 20'30" / 12'07" / 18'23" / 22'12" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" | 1000 / 1000 |
2 | | 23'32" (+12'18") | 1000 / 2000 |
3 | | 14'22" (+03'08") | 1000 / 3000 |
4 | | 12'56" (+01'42") | 1000 / 4000 |
5 | | 17'45" (+06'31") | 1000 / 5000 |
6 | | 16'48" (+05'34") | 1000 / 6000 |
7 | | 13'03" (+01'49") | 1000 / 7000 |
8 | | 19'52" (+08'38") | 1000 / 8000 |
9 | | 21'42" (+10'28") | 1000 / 9000 |
10 | | 16'53" (+05'39") | 1000 / 10000 |
11 | | 13'47" (+02'33") | 1000 / 11000 |
12 | | 32'32" (+21'18") | 1000 / 12000 |
13 | | 21'57" (+10'43") | 1000 / 13000 |
14 | | 20'29" (+09'15") | 1000 / 14000 |
15 | | 12'06" (+00'52") | 1000 / 15000 |
16 | | 18'22" (+07'08") | 1000 / 16000 |
17 | | 22'12" (+10'58") | 1000 / 17000 |
18 | | 29'22" (+18'08") | 31 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
130.60 km Solomon Wings Flyte 2 累積 :
159.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 23'32" | 00:34'47" |
3 | 14'23" | 00:49'10" |
4 | 12'57" | 01:02'07" |
5 | 17'45" | 01:19'52" |
6 | 16'49" | 01:36'41" |
7 | 13'04" | 01:49'45" |
8 | 19'52" | 02:09'37" |
9 | 21'43" | 02:31'20" |
10 | 16'53" | 02:48'13" |
11 | 13'47" | 03:02'00" |
12 | 32'32" | 03:34'32" |
13 | 21'57" | 03:56'29" |
14 | 20'30" | 04:16'59" |
15 | 12'07" | 04:29'06" |
16 | 18'23" | 04:47'29" |
17 | 22'12" | 05:09'41" |
17.0 | 20'45" | 05:10'20" |