15.4 km | 01:42:46 | 06:41/km日期: 2015-02-22 20:19 - 平均心率: 89 - 卡路里: 941 Cal
Pace: 06'51" / 06'28" / 06'27" / 06'31" / 06'39" / 07'20" / 06'56" / 06'26" / 06'40" / 06'42" / 06'32" / 06'58" / 06'22" / 06'57" / 06'41" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 500.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 06'27" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'39" | 00:32'56" |
6 | 07'20" | 00:40'16" |
7 | 06'56" | 00:47'12" |
8 | 06'26" | 00:53'38" |
9 | 06'40" | 01:00'18" |
10 | 06'42" | 01:07'00" |
11 | 06'32" | 01:13'32" |
12 | 06'58" | 01:20'30" |
13 | 06'22" | 01:26'52" |
14 | 06'57" | 01:33'49" |
15 | 06'41" | 01:40'30" |
15.4 | 06'08" | 01:42'46" |