11.5 km | 01:07:09 | 05:49/km日期: 2021-05-09 06:00 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'18" / 05'32" / 05'15" / 04'58" / 05'03" / 04'53" / 06'26" / 05'21" / 04'56" / 06'06" / 06'30" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 06'15" (+01'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+01'12") | 1000 / 10000 |
| 11 | | 06'30" (+01'37") | 1000 / 11000 |
| 12 | | 09'24" (+04'31") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 188.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'32" | 00:12'50" |
| 3 | 05'15" | 00:18'05" |
| 4 | 04'58" | 00:23'03" |
| 5 | 05'03" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 06'26" | 00:39'25" |
| 8 | 05'21" | 00:44'46" |
| 9 | 04'56" | 00:49'42" |
| 10 | 06'06" | 00:55'48" |
| 11 | 06'30" | 01:02'18" |
| 11.5 | 09'25" | 01:07'19" |
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