20.6 km | 02:42:51 | 07:53/km日期: 2021-05-15 06:36 - 總爬升: 583 m - 平均心率: 151 - 卡路里: 1555 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 10'21" / 07'11" / 11'04" / 07'37" / 07'18" / 08'17" / 09'45" / 08'35" / 08'26" / 18'56" / 05'59" / 06'17" / 06'25" / 06'42" / 17'35" / 15'55" / 12'38" / 06'52" / 06'17" / 13'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'03") | 400 / 400 |
| 2 | | 08'27" (+02'37") | 400 / 800 |
| 3 | | 07'03" (+01'13") | 400 / 1200 |
| 4 | | 07'22" (+01'32") | 400 / 1600 |
| 5 | | 07'05" (+01'15") | 400 / 2000 |
| 6 | | 07'21" (+01'31") | 400 / 2400 |
| 7 | | 06'50" (+01'00") | 400 / 2800 |
| 8 | | 07'59" (+02'09") | 400 / 3199 |
| 9 | | 07'50" (+02'00") | 400 / 3599 |
| 10 | | 07'13" (+01'23") | 400 / 3999 |
| 11 | | 06'34" (+00'44") | 400 / 4399 |
| 12 | | 07'40" (+01'50") | 400 / 4800 |
| 13 | | 07'39" (+01'49") | 400 / 5200 |
| 14 | | 07'58" (+02'08") | 400 / 5600 |
| 15 | | 09'06" (+03'16") | 400 / 6000 |
| 16 | | 08'57" (+03'07") | 400 / 6400 |
| 17 | | 10'41" (+04'51") | 400 / 6800 |
| 18 | | 07'48" (+01'58") | 400 / 7200 |
| 19 | | 08'46" (+02'56") | 400 / 7600 |
| 20 | | 08'06" (+02'16") | 400 / 8000 |
| 21 | | 08'04" (+02'14") | 400 / 8400 |
| 22 | | 08'12" (+02'22") | 400 / 8800 |
| 23 | | 08'03" (+02'13") | 400 / 9200 |
| 24 | | 06'07" (+00'17") | 400 / 9600 |
| 25 | | 05'54" (+00'04") | 400 / 10000 |
| 26 | | 06'07" (+00'17") | 400 / 10400 |
| 27 | | 05'50" | 400 / 10800 |
| 28 | | 06'18" (+00'28") | 400 / 11200 |
| 29 | | 06'11" (+00'21") | 400 / 11600 |
| 30 | | 06'10" (+00'20") | 400 / 12000 |
| 31 | | 06'23" (+00'33") | 400 / 12400 |
| 32 | | 06'12" (+00'22") | 400 / 12800 |
| 33 | | 06'48" (+00'58") | 400 / 13200 |
| 34 | | 06'28" (+00'38") | 400 / 13600 |
| 35 | | 06'57" (+01'07") | 400 / 14000 |
| 36 | | 08'24" (+02'34") | 400 / 14400 |
| 37 | | 08'40" (+02'50") | 400 / 14800 |
| 38 | | 15'17" (+09'27") | 400 / 15200 |
| 39 | | 15'56" (+10'06") | 400 / 15600 |
| 40 | | 15'46" (+09'56") | 400 / 16000 |
| 41 | | 12'58" (+07'08") | 400 / 16400 |
| 42 | | 09'50" (+04'00") | 400 / 16800 |
| 43 | | 06'55" (+01'05") | 400 / 17200 |
| 44 | | 06'50" (+01'00") | 400 / 17600 |
| 45 | | 06'40" (+00'50") | 400 / 18000 |
| 46 | | 06'20" (+00'30") | 400 / 18400 |
| 47 | | 06'09" (+00'19") | 400 / 18799 |
| 48 | | 06'26" (+00'36") | 400 / 19199 |
| 49 | | 06'14" (+00'24") | 400 / 19599 |
| 50 | | 06'25" (+00'35") | 400 / 19999 |
| 51 | | 06'50" (+01'00") | 400 / 20399 |
| 52 | | 04'57" | 247 / 20647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 128.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'11" | 00:17'32" |
| 3 | 11'04" | 00:28'36" |
| 4 | 07'37" | 00:36'13" |
| 5 | 07'18" | 00:43'31" |
| 6 | 08'17" | 00:51'48" |
| 7 | 09'45" | 01:01'33" |
| 8 | 08'35" | 01:10'08" |
| 9 | 08'26" | 01:18'34" |
| 10 | 18'56" | 01:37'30" |
| 11 | 05'59" | 01:43'29" |
| 12 | 06'17" | 01:49'46" |
| 13 | 06'25" | 01:56'11" |
| 14 | 06'42" | 02:02'53" |
| 15 | 17'35" | 02:20'28" |
| 16 | 15'55" | 02:36'23" |
| 17 | 12'38" | 02:49'01" |
| 18 | 06'52" | 02:55'53" |
| 19 | 06'17" | 03:02'10" |
| 20 | 13'09" | 03:15'19" |
| 20.6 | 06'07" | 03:19'17" |
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