12.4 km | 01:56:50 | 09:26/km日期: 2021-05-09 05:46 - 總爬升: 282 m - 平均心率: 129 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 08'55" / 08'37" / 08'07" / 07'58" / 11'37" / 29'02" / 06'30" / 06'22" / 06'11" / 06'19" / 06'50" / 07'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'44") | 1000 / 1000 |
| 2 | | 08'37" (+02'26") | 1000 / 2000 |
| 3 | | 08'07" (+01'56") | 1000 / 3000 |
| 4 | | 07'57" (+01'46") | 1000 / 4000 |
| 5 | | 11'36" (+05'25") | 1000 / 5000 |
| 6 | | 29'02" (+22'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'58" (+01'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'03") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'37" | 00:17'32" |
| 3 | 08'07" | 00:25'39" |
| 4 | 07'58" | 00:33'37" |
| 5 | 11'37" | 00:45'14" |
| 6 | 29'02" | 01:14'16" |
| 7 | 06'30" | 01:20'46" |
| 8 | 06'22" | 01:27'08" |
| 9 | 06'11" | 01:33'19" |
| 10 | 06'19" | 01:39'38" |
| 11 | 06'50" | 01:46'28" |
| 12 | 07'58" | 01:54'26" |
| 12.4 | 06'13" | 01:56'50" |
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