8.0 km | 00:54:25 | 06:48/km日期: 2021-05-12 21:09 - 總爬升: 831 m - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'37" / 06'33" / 05'37" / 07'08" / 08'01" / 07'44" / 07'38" / 06'53" / 15'46" / 63'39" / 48'14" / 49'47" / 50'01" / 71'01" / 54'28" / 51'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'07") | 1000 / 1000 |
2 | | 06'32" (+00'56") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 07'08" (+01'32") | 1000 / 4000 |
5 | | 08'00" (+02'24") | 1000 / 5000 |
6 | | 07'44" (+02'08") | 1000 / 6000 |
7 | | 07'38" (+02'02") | 1000 / 7000 |
8 | | 06'52" (+01'16") | 1000 / 8000 |
9 | | 15'45" (+10'09") | 1000 / 9000 |
10 | | 01:03'39" (+58'03") | 1000 / 10000 |
11 | | 47'09" (+41'33") | 1000 / 11000 |
12 | | 50'50" (+45'14") | 1000 / 12000 |
13 | | 50'01" (+44'25") | 1000 / 13000 |
14 | | 01:11'01" (+05'25") | 1000 / 14000 |
15 | | 54'28" (+48'52") | 1000 / 15000 |
16 | | 51'37" (+46'01") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
40.77 km 雲豹 草地鞋 累積 :
166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'33" | 00:13'10" |
3 | 05'37" | 00:18'47" |
4 | 07'08" | 00:25'55" |
5 | 08'01" | 00:33'56" |
6 | 07'44" | 00:41'40" |
7 | 07'38" | 00:49'18" |
8 | 06'53" | 00:56'11" |
9 | 15'46" | 01:11'57" |
10 | 63'39" | 02:15'36" |
11 | 48'14" | 03:03'50" |
12 | 49'47" | 03:53'37" |
13 | 50'01" | 04:43'38" |
14 | 71'01" | 05:54'39" |
15 | 54'28" | 06:49'07" |
16 | 51'38" | 07:40'45" |
16.6 | 34'57" | 08:00'15" |