18.1 km | 01:41:31 | 05:37/km日期: 2021-05-09 06:10 - 總爬升: 164 m - 平均心率: 165 - 卡路里: 1577 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 05'01" / 05'10" / 05'16" / 05'17" / 05'12" / 05'21" / 05'28" / 05'31" / 05'30" / 05'34" / 05'42" / 05'46" / 05'44" / 06'36" / 05'53" / 06'03" / 09'04" / 08'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 06'02" (+00'52") | 1000 / 16000 |
| 17 | | 06'10" (+01'00") | 1000 / 17000 |
| 18 | | 06'15" (+01'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'49") | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 83.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'16" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'21" | 00:31'17" |
| 7 | 05'28" | 00:36'45" |
| 8 | 05'31" | 00:42'16" |
| 9 | 05'30" | 00:47'46" |
| 10 | 05'34" | 00:53'20" |
| 11 | 05'42" | 00:59'02" |
| 12 | 05'46" | 01:04'48" |
| 13 | 05'44" | 01:10'32" |
| 14 | 06'36" | 01:17'08" |
| 15 | 05'53" | 01:23'01" |
| 16 | 06'03" | 01:29'04" |
| 17 | 09'04" | 01:38'08" |
| 18 | 08'19" | 01:46'27" |
| 18.1 | 06'09" | 01:46'50" |
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