10.1 km | 00:56:47 | 05:37/km日期: 2021-05-15 05:33 - 平均心率: 165 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'18" / 05'58" / 05'43" / 04'44" / 04'50" / 05'15" / 05'31" / 06'28" / 06'11" / 05'26" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+01'14") | 1000 / 3000 |
| 4 | | 04'29" | 800 / 3800 |
| 5 | | 06'47" (+02'18") | 100 / 3900 |
| 6 | | 04'29" | 800 / 4700 |
| 7 | | 07'41" (+03'12") | 100 / 4800 |
| 8 | | 04'40" (+00'11") | 800 / 5600 |
| 9 | | 08'25" (+03'56") | 100 / 5699 |
| 10 | | 05'08" (+00'39") | 800 / 6499 |
| 11 | | 08'53" (+04'24") | 100 / 6599 |
| 12 | | 04'58" (+00'29") | 800 / 7399 |
| 13 | | 08'14" (+03'45") | 100 / 7499 |
| 14 | | 06'56" (+02'27") | 1000 / 8499 |
| 15 | | 05'45" (+01'16") | 1000 / 9499 |
| 16 | | 05'16" (+00'47") | 585 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 30.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 04'44" | 00:22'43" |
| 5 | 04'50" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'31" | 00:38'19" |
| 8 | 06'28" | 00:44'47" |
| 9 | 06'11" | 00:50'58" |
| 10 | 05'26" | 00:56'24" |
| 10.1 | 04'42" | 00:56'48" |
留言 
展開計圈分析
