15.4 km | 04:02:09 | 15:44/km日期: 2021-05-10 17:52 - 平均心率: 103 - 卡路里: 908 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 17'27" / 24'30" / 04'05" / 25'10" / 17'46" / 12'42" / 24'50" / 05'56" / 04'38" / 04'56" / 04'34" / 16'50" / 09'31" / 44'34" / 15'11" / 23'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'40" (+14'07") | 1000 / 1000 |
2 | | 14'28" (+10'55") | 1000 / 2000 |
3 | | 14'18" (+10'45") | 1000 / 3000 |
4 | | 25'10" (+21'37") | 1000 / 4000 |
5 | | 16'52" (+13'19") | 1000 / 5000 |
6 | | 13'34" (+10'01") | 1000 / 6000 |
7 | | 24'50" (+21'17") | 1000 / 7000 |
8 | | 48'27" (+44'54") | 23 / 7023 |
9 | | 04'53" (+01'20") | 1000 / 8023 |
10 | | 04'42" (+01'09") | 1000 / 9023 |
11 | | 04'55" (+01'22") | 1000 / 10023 |
12 | | 04'34" (+01'01") | 1000 / 11023 |
13 | | 04'17" (+00'44") | 275 / 11298 |
14 | | 33'35" (+30'02") | 336 / 11634 |
15 | | 03'42" (+00'09") | 315 / 11950 |
16 | | 01:01'58" (+58'25") | 48 / 11999 |
17 | | 03'46" (+00'13") | 312 / 12312 |
18 | | 42'23" (+38'50") | 70 / 12383 |
19 | | 03'44" (+00'11") | 317 / 12700 |
20 | | 58'17" (+54'44") | 56 / 12756 |
21 | | 03'33" | 316 / 13072 |
22 | | 44'23" (+40'50") | 1000 / 14072 |
23 | | 16'02" (+12'29") | 1000 / 15072 |
24 | | 25'36" (+22'03") | 316 / 15389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 104.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 24'30" | 00:41'57" |
3 | 04'05" | 00:46'02" |
4 | 25'10" | 01:11'12" |
5 | 17'46" | 01:28'58" |
6 | 12'42" | 01:41'40" |
7 | 24'50" | 02:06'30" |
8 | 05'56" | 02:12'26" |
9 | 04'38" | 02:17'04" |
10 | 04'56" | 02:22'00" |
11 | 04'34" | 02:26'34" |
12 | 16'50" | 02:43'24" |
13 | 09'31" | 02:52'55" |
14 | 44'34" | 03:37'29" |
15 | 15'11" | 03:52'40" |
15.4 | 23'32" | 04:01'50" |