10.0 km | 01:16:47 | 07:38/km日期: 2021-05-10 06:44 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'21" / 05'25" / 05'45" / 11'21" / 07'14" / 09'41" / 07'00" / 09'56" / 07'19" / 07'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 7 / 3007 |
| 5 | | 12'50" (+07'30") | 752 / 3759 |
| 6 | | 06'58" (+01'38") | 1000 / 4759 |
| 7 | | 09'57" (+04'37") | 1000 / 5759 |
| 8 | | 06'57" (+01'37") | 1000 / 6759 |
| 9 | | 08'28" (+03'08") | 1000 / 7759 |
| 10 | | 12'47" (+07'27") | 246 / 8005 |
| 11 | | 07'17" (+01'57") | 1000 / 9005 |
| 12 | | 07'30" (+02'10") | 1000 / 10005 |
| 13 | | 07'01" (+01'41") | 37 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 38.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 11'21" | 00:27'52" |
| 5 | 07'14" | 00:35'06" |
| 6 | 09'41" | 00:44'47" |
| 7 | 07'00" | 00:51'47" |
| 8 | 09'56" | 01:01'43" |
| 9 | 07'19" | 01:09'02" |
| 10 | 07'30" | 01:16'32" |
| 10.0 | 06'12" | 01:16'48" |
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