4.3 km | 00:27:00 | 06:20/km日期: 2021-05-07 20:12 - 平均心率: 165 - 卡路里: 396 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'00" / 05'51" / 06'28" / 06'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'05") | 298 / 298 |
| 2 | | 13'24" (+09'52") | 122 / 421 |
| 3 | | 03'40" (+00'08") | 299 / 720 |
| 4 | | 12'21" (+08'49") | 133 / 854 |
| 5 | | 03'32" | 297 / 1151 |
| 6 | | 10'48" (+07'16") | 154 / 1306 |
| 7 | | 03'37" (+00'05") | 298 / 1605 |
| 8 | | 11'33" (+08'01") | 142 / 1747 |
| 9 | | 03'39" (+00'07") | 298 / 2046 |
| 10 | | 10'54" (+07'22") | 151 / 2197 |
| 11 | | 03'38" (+00'06") | 294 / 2492 |
| 12 | | 12'40" (+09'08") | 129 / 2622 |
| 13 | | 03'38" (+00'06") | 294 / 2917 |
| 14 | | 13'16" (+09'44") | 125 / 3042 |
| 15 | | 03'38" (+00'06") | 296 / 3339 |
| 16 | | 14'51" (+11'19") | 108 / 3447 |
| 17 | | 03'50" (+00'18") | 299 / 3747 |
| 18 | | 14'05" (+10'33") | 109 / 3856 |
| 19 | | 04'19" (+00'47") | 309 / 4165 |
| 20 | | 13'08" (+09'36") | 84 / 4250 |
| 21 | | 10'16" (+06'44") | 3 / 4253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 38.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 06'28" | 00:18'19" |
| 4 | 06'50" | 00:25'09" |
| 4.3 | 07'21" | 00:27'01" |
展開計圈分析
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