3.5 km | 00:23:53 | 06:44/km日期: 2021-05-07 20:06 - 平均心率: 152 - 卡路里: 295 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(48)
Pace: 06'16" / 08'15" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 511 / 511 |
| 2 | | 23'03" (+18'59") | 86 / 598 |
| 3 | | 04'15" (+00'11") | 200 / 798 |
| 4 | | 08'38" (+04'34") | 404 / 1203 |
| 5 | | 04'21" (+00'17") | 200 / 1403 |
| 6 | | 04'41" (+00'37") | 13 / 1417 |
| 7 | | 04'15" (+00'11") | 304 / 1721 |
| 8 | | 26'53" (+22'49") | 74 / 1796 |
| 9 | | 04'19" (+00'15") | 200 / 1996 |
| 10 | | 04'18" (+00'14") | 10 / 2007 |
| 11 | | 04'09" (+00'05") | 200 / 2207 |
| 12 | | 06'07" (+02'03") | 7 / 2214 |
| 13 | | 04'04" | 116 / 2330 |
| 14 | | 26'20" (+22'16") | 75 / 2406 |
| 15 | | 04'19" (+00'15") | 200 / 2606 |
| 16 | | 05'57" (+01'53") | 5 / 2612 |
| 17 | | 04'05" (+00'01") | 200 / 2812 |
| 18 | | 06'23" (+02'19") | 8 / 2820 |
| 19 | | 06'50" (+02'46") | 720 / 3540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 22.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'15" | 00:14'31" |
| 3 | 06'40" | 00:21'11" |
| 3.5 | 06'43" | 00:24'49" |
展開計圈分析
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