11.4 km | 01:13:40 | 06:28/km日期: 2021-05-09 07:38 - 總爬升: 177 m - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'52" / 05'34" / 05'50" / 05'41" / 07'10" / 06'42" / 07'11" / 07'21" / 06'00" / 06'02" / 06'17" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'34") | 1000 / 5000 |
| 6 | | 06'42" (+01'08") | 1000 / 6000 |
| 7 | | 07'10" (+01'36") | 1000 / 7000 |
| 8 | | 07'20" (+01'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 10'41" (+05'07") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 120.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 07'10" | 00:30'07" |
| 6 | 06'42" | 00:36'49" |
| 7 | 07'11" | 00:44'00" |
| 8 | 07'21" | 00:51'21" |
| 9 | 06'00" | 00:57'21" |
| 10 | 06'02" | 01:03'23" |
| 11 | 06'17" | 01:09'40" |
| 11.4 | 11'08" | 01:13'53" |
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