39.5 km | 04:45:33 | 07:13/km日期: 2021-05-08 04:36 - 平均心率: 137 - 卡路里: 2587 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'18" / 05'47" / 13'57" / 06'19" / 06'18" / 06'18" / 06'09" / 06'18" / 06'44" / 06'24" / 06'14" / 06'15" / 06'35" / 06'57" / 06'18" / 06'06" / 06'18" / 07'55" / 06'10" / 09'39" / 06'18" / 06'09" / 08'52" / 06'10" / 06'43" / 06'07" / 06'01" / 12'38" / 06'54" / 06'42" / 08'03" / 08'15" / 08'04" / 07'31" / 08'08" / 08'18" / 08'12" / 10'54" / 07'39" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 08'13" (+02'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 06'35" (+00'48") | 1000 / 13000 |
| 14 | | 06'56" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 07'55" (+02'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 1000 / 19000 |
| 20 | | 09'38" (+03'51") | 1000 / 20000 |
| 21 | | 06'17" (+00'30") | 1000 / 21000 |
| 22 | | 06'09" (+00'22") | 1000 / 22000 |
| 23 | | 08'51" (+03'04") | 1000 / 23000 |
| 24 | | 06'09" (+00'22") | 1000 / 24000 |
| 25 | | 06'43" (+00'56") | 1000 / 25000 |
| 26 | | 06'07" (+00'20") | 1000 / 26000 |
| 27 | | 06'00" (+00'13") | 1000 / 27000 |
| 28 | | 12'38" (+06'51") | 1000 / 28000 |
| 29 | | 06'53" (+01'06") | 1000 / 29000 |
| 30 | | 06'41" (+00'54") | 1000 / 30000 |
| 31 | | 08'03" (+02'16") | 1000 / 31000 |
| 32 | | 08'15" (+02'28") | 1000 / 32000 |
| 33 | | 08'03" (+02'16") | 1000 / 33000 |
| 34 | | 07'31" (+01'44") | 1000 / 34000 |
| 35 | | 08'07" (+02'20") | 1000 / 35000 |
| 36 | | 08'18" (+02'31") | 1000 / 36000 |
| 37 | | 08'12" (+02'25") | 1000 / 37000 |
| 38 | | 10'53" (+05'06") | 1000 / 38000 |
| 39 | | 07'39" (+01'52") | 1000 / 39000 |
| 40 | | 08'36" (+02'49") | 541 / 39541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 429.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 13'57" | 00:26'02" |
| 4 | 06'19" | 00:32'21" |
| 5 | 06'18" | 00:38'39" |
| 6 | 06'18" | 00:44'57" |
| 7 | 06'09" | 00:51'06" |
| 8 | 06'18" | 00:57'24" |
| 9 | 06'44" | 01:04'08" |
| 10 | 06'24" | 01:10'32" |
| 11 | 06'14" | 01:16'46" |
| 12 | 06'15" | 01:23'01" |
| 13 | 06'35" | 01:29'36" |
| 14 | 06'57" | 01:36'33" |
| 15 | 06'18" | 01:42'51" |
| 16 | 06'06" | 01:48'57" |
| 17 | 06'18" | 01:55'15" |
| 18 | 07'55" | 02:03'10" |
| 19 | 06'10" | 02:09'20" |
| 20 | 09'39" | 02:18'59" |
| 21 | 06'18" | 02:25'17" |
| 22 | 06'09" | 02:31'26" |
| 23 | 08'52" | 02:40'18" |
| 24 | 06'10" | 02:46'28" |
| 25 | 06'43" | 02:53'11" |
| 26 | 06'07" | 02:59'18" |
| 27 | 06'01" | 03:05'19" |
| 28 | 12'38" | 03:17'57" |
| 29 | 06'54" | 03:24'51" |
| 30 | 06'42" | 03:31'33" |
| 31 | 08'03" | 03:39'36" |
| 32 | 08'15" | 03:47'51" |
| 33 | 08'04" | 03:55'55" |
| 34 | 07'31" | 04:03'26" |
| 35 | 08'08" | 04:11'34" |
| 36 | 08'18" | 04:19'52" |
| 37 | 08'12" | 04:28'04" |
| 38 | 10'54" | 04:38'58" |
| 39 | 07'39" | 04:46'37" |
| 39.5 | 08'37" | 04:51'17" |
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