22.0 km | 02:08:26 | 05:50/km日期: 2021-05-09 04:56 - 總爬升: 191 m - 平均心率: 122 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'47" / 06'11" / 06'37" / 06'09" / 06'41" / 06'18" / 05'16" / 05'42" / 05'49" / 05'35" / 05'50" / 05'40" / 06'06" / 05'58" / 05'44" / 05'36" / 05'25" / 05'25" / 05'35" / 05'18" / 05'15" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'30") | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 06'36" (+01'21") | 1000 / 3000 |
4 | | 06'09" (+00'54") | 1000 / 4000 |
5 | | 06'41" (+01'26") | 1000 / 5000 |
6 | | 06'17" (+01'02") | 1000 / 6000 |
7 | | 05'16" (+00'01") | 1000 / 7000 |
8 | | 05'41" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'33") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 05'49" (+00'34") | 1000 / 11000 |
12 | | 05'40" (+00'25") | 1000 / 12000 |
13 | | 06'06" (+00'51") | 1000 / 13000 |
14 | | 05'57" (+00'42") | 1000 / 14000 |
15 | | 05'44" (+00'29") | 1000 / 15000 |
16 | | 05'35" (+00'20") | 1000 / 16000 |
17 | | 05'25" (+00'10") | 1000 / 17000 |
18 | | 05'24" (+00'09") | 1000 / 18000 |
19 | | 05'35" (+00'20") | 1000 / 19000 |
20 | | 05'18" (+00'03") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 05'26" (+00'11") | 1000 / 22000 |
23 | | 07'56" (+02'41") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km ZEPRO 鷹眼 累積 :
2480.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'11" | 00:12'58" |
3 | 06'37" | 00:19'35" |
4 | 06'09" | 00:25'44" |
5 | 06'41" | 00:32'25" |
6 | 06'18" | 00:38'43" |
7 | 05'16" | 00:43'59" |
8 | 05'42" | 00:49'41" |
9 | 05'49" | 00:55'30" |
10 | 05'35" | 01:01'05" |
11 | 05'50" | 01:06'55" |
12 | 05'40" | 01:12'35" |
13 | 06'06" | 01:18'41" |
14 | 05'58" | 01:24'39" |
15 | 05'44" | 01:30'23" |
16 | 05'36" | 01:35'59" |
17 | 05'25" | 01:41'24" |
18 | 05'25" | 01:46'49" |
19 | 05'35" | 01:52'24" |
20 | 05'18" | 01:57'42" |
21 | 05'15" | 02:02'57" |
22 | 05'27" | 02:08'24" |
22.0 | 07'20" | 02:08'27" |