23.0 km | 04:12:13 | 10:57/km日期: 2021-05-02 08:18 - 總爬升: 534 m - 平均心率: 101 - 卡路里: 414 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 08'24" / 01'42" / 02'09" / 97'12" / 02'33" / 02'29" / 22'31" / 02'42" / 12'35" / 10'35" / 58'49" / 00'03" / 00'10" / 00'03" / 15'21" / 10'33" / 61'18" / 27'18" / 00'04" / 11'31" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+07'07") | 1000 / 1000 |
2 | | 01'41" | 1000 / 2000 |
3 | | 02'08" (+00'27") | 1000 / 3000 |
4 | | 10'50" (+09'09") | 1000 / 4000 |
5 | | 02'33" (+00'52") | 1000 / 5000 |
6 | | 02'28" (+00'47") | 1000 / 6000 |
7 | | 11'53" (+10'12") | 1000 / 7000 |
8 | | 13'18" (+11'37") | 1000 / 8000 |
9 | | 11'25" (+09'44") | 1000 / 9000 |
10 | | 11'43" (+10'02") | 1000 / 10000 |
11 | | 14'19" (+12'38") | 1000 / 11000 |
12 | | 13'44" (+12'03") | 1000 / 12000 |
13 | | 13'44" (+12'03") | 1000 / 13000 |
14 | | 12'58" (+11'17") | 1000 / 14000 |
15 | | 16'36" (+14'55") | 1000 / 15000 |
16 | | 09'24" (+07'43") | 1000 / 16000 |
17 | | 14'13" (+12'32") | 1000 / 17000 |
18 | | 12'47" (+11'06") | 1000 / 18000 |
19 | | 12'18" (+10'37") | 1000 / 19000 |
20 | | 13'25" (+11'44") | 1000 / 20000 |
21 | | 13'49" (+12'08") | 1000 / 21000 |
22 | | 13'56" (+12'15") | 1000 / 22000 |
23 | | 14'01" (+12'20") | 1000 / 23000 |
24 | | 13'28" (+11'47") | 2 / 23002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
442.54 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 01'42" | 00:10'06" |
3 | 02'09" | 00:12'15" |
4 | 97'12" | 01:49'27" |
5 | 02'33" | 01:52'00" |
6 | 02'29" | 01:54'29" |
7 | 22'31" | 02:17'00" |
8 | 02'42" | 02:19'42" |
9 | 12'35" | 02:32'17" |
10 | 10'35" | 02:42'52" |
11 | 58'49" | 03:41'41" |
12 | 00'03" | 03:41'44" |
13 | 00'10" | 03:41'54" |
14 | 00'03" | 03:41'57" |
15 | 15'21" | 03:57'18" |
16 | 10'33" | 04:07'51" |
17 | 61'18" | 05:09'09" |
18 | 27'18" | 05:36'27" |
19 | 00'04" | 05:36'31" |
20 | 11'31" | 05:48'02" |
23.0 | 00'01" | 05:48'08" |