16.0 km | 01:20:54 | 05:03/km日期: 2021-05-08 05:54 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'32" / 05'04" / 05'16" / 05'06" / 05'10" / 05'18" / 05'01" / 05'02" / 05'22" / 04'55" / 04'47" / 05'01" / 04'55" / 04'58" / 04'57" / 04'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'04") | 1000 / 1000 |
2 | | 05'04" (+00'37") | 1000 / 2000 |
3 | | 05'15" (+00'48") | 1000 / 3000 |
4 | | 05'06" (+00'39") | 1000 / 4000 |
5 | | 05'10" (+00'43") | 1000 / 5000 |
6 | | 05'18" (+00'51") | 1000 / 6000 |
7 | | 05'01" (+00'34") | 1000 / 7000 |
8 | | 05'02" (+00'35") | 1000 / 8000 |
9 | | 05'21" (+00'54") | 1000 / 9000 |
10 | | 04'54" (+00'27") | 1000 / 10000 |
11 | | 04'47" (+00'20") | 1000 / 11000 |
12 | | 05'00" (+00'33") | 1000 / 12000 |
13 | | 04'55" (+00'28") | 1000 / 13000 |
14 | | 04'57" (+00'30") | 1000 / 14000 |
15 | | 04'56" (+00'29") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 03'53" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
108.48 km 第19雙鱷魚牌母子Y拖(黃)_放家裡(退役) 第三代 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'06" | 00:20'58" |
5 | 05'10" | 00:26'08" |
6 | 05'18" | 00:31'26" |
7 | 05'01" | 00:36'27" |
8 | 05'02" | 00:41'29" |
9 | 05'22" | 00:46'51" |
10 | 04'55" | 00:51'46" |
11 | 04'47" | 00:56'33" |
12 | 05'01" | 01:01'34" |
13 | 04'55" | 01:06'29" |
14 | 04'58" | 01:11'27" |
15 | 04'57" | 01:16'24" |
16 | 04'28" | 01:20'52" |
16.0 | 03'38" | 01:20'55" |