10.3 km | 00:54:53 | 05:18/km日期: 2021-05-08 14:51 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'04" / 05'04" / 04'40" / 04'40" / 04'52" / 06'24" / 05'32" / 05'31" / 05'20" / 05'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'09") | 1000 / 1000 |
2 | | 05'03" (+00'24") | 1000 / 2000 |
3 | | 04'40" (+00'01") | 1000 / 3000 |
4 | | 04'39" | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+01'28") | 1000 / 6000 |
7 | | 05'32" (+00'53") | 1000 / 7000 |
8 | | 05'30" (+00'51") | 1000 / 8000 |
9 | | 05'19" (+00'40") | 1000 / 9000 |
10 | | 05'30" (+00'51") | 1000 / 10000 |
11 | | 05'11" (+00'32") | 344 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 92.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'04" | 00:11'08" |
3 | 04'40" | 00:15'48" |
4 | 04'40" | 00:20'28" |
5 | 04'52" | 00:25'20" |
6 | 06'24" | 00:31'44" |
7 | 05'32" | 00:37'16" |
8 | 05'31" | 00:42'47" |
9 | 05'20" | 00:48'07" |
10 | 05'31" | 00:53'38" |
10.3 | 05'10" | 00:55'25" |