11.3 km | 01:14:24 | 06:36/km日期: 2015-03-01 16:54 - 地點: 新月橋至浮洲橋 - 天氣: 涼爽 - 卡路里: 628 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'58" / 06'45" / 06'34" / 06'50" / 06'31" / 06'42" / 06'30" / 06'28" / 06'21" / 06'36" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 498 / 498 |
| 2 | | 06'52" (+00'32") | 494 / 992 |
| 3 | | 06'49" (+00'29") | 508 / 1501 |
| 4 | | 06'37" (+00'17") | 498 / 1999 |
| 5 | | 06'30" (+00'10") | 496 / 2496 |
| 6 | | 06'36" (+00'16") | 501 / 2998 |
| 7 | | 06'38" (+00'18") | 499 / 3497 |
| 8 | | 07'06" (+00'46") | 503 / 4001 |
| 9 | | 06'30" (+00'10") | 501 / 4502 |
| 10 | | 06'28" (+00'08") | 502 / 5005 |
| 11 | | 06'23" (+00'03") | 493 / 5498 |
| 12 | | 07'01" (+00'41") | 505 / 6004 |
| 13 | | 06'30" (+00'10") | 501 / 6505 |
| 14 | | 06'28" (+00'08") | 499 / 7004 |
| 15 | | 06'29" (+00'09") | 507 / 7512 |
| 16 | | 06'24" (+00'04") | 494 / 8006 |
| 17 | | 06'22" (+00'02") | 501 / 8508 |
| 18 | | 06'20" | 496 / 9005 |
| 19 | | 06'48" (+00'28") | 502 / 9507 |
| 20 | | 06'23" (+00'03") | 507 / 10015 |
| 21 | | 06'27" (+00'07") | 497 / 10513 |
| 22 | | 06'34" (+00'14") | 496 / 11009 |
| 23 | | 06'30" (+00'10") | 245 / 11255 |
3月累積里程 :
218.89 km 
MIZUNO Wave Rider 17 累積 :
1588.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 06'50" | 00:27'07" |
| 5 | 06'31" | 00:33'38" |
| 6 | 06'42" | 00:40'20" |
| 7 | 06'30" | 00:46'50" |
| 8 | 06'28" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 06'36" | 01:06'15" |
| 11 | 06'33" | 01:12'48" |
| 11.3 | 06'16" | 01:14'24" |
展開計圈分析
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