10.2 km | 01:23:07 | 08:10/km日期: 2021-05-08 06:25 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 08'40" / 08'08" / 07'37" / 08'07" / 08'15" / 08'05" / 08'03" / 08'10" / 08'22" / 08'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'17") | 1000 / 1000 |
2 | | 08'08" (+00'31") | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 08'06" (+00'29") | 1000 / 4000 |
5 | | 08'14" (+00'37") | 1000 / 5000 |
6 | | 08'05" (+00'28") | 1000 / 6000 |
7 | | 08'02" (+00'25") | 1000 / 7000 |
8 | | 08'09" (+00'32") | 1000 / 8000 |
9 | | 08'22" (+00'45") | 1000 / 9000 |
10 | | 08'04" (+00'27") | 1000 / 10000 |
11 | | 08'18" (+00'41") | 162 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
323.10 km mizuno rider 24 暗灰色 累積 :
7514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'08" | 00:16'48" |
3 | 07'37" | 00:24'25" |
4 | 08'07" | 00:32'32" |
5 | 08'15" | 00:40'47" |
6 | 08'05" | 00:48'52" |
7 | 08'03" | 00:56'55" |
8 | 08'10" | 01:05'05" |
9 | 08'22" | 01:13'27" |
10 | 08'05" | 01:21'32" |
10.2 | 08'17" | 01:22'53" |