7.7 km | 03:16:41 | 25:37/km日期: 2021-05-08 06:40 - 總爬升: 945 m - 卡路里: 290 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 93%
Pace: 27'26" / 24'13" / 21'42" / 29'49" / 19'48" / 21'17" / 29'21" / 34'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'25" (+07'38") | 1000 / 1000 |
2 | | 24'13" (+04'26") | 1000 / 2000 |
3 | | 21'41" (+01'54") | 1000 / 3000 |
4 | | 29'48" (+10'01") | 1000 / 4000 |
5 | | 19'47" | 1000 / 5000 |
6 | | 21'16" (+01'29") | 1000 / 6000 |
7 | | 29'21" (+09'34") | 1000 / 7000 |
8 | | 34'16" (+14'29") | 674 / 7674 |
5月累積里程 : 213.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'26" | 00:27'26" |
2 | 24'13" | 00:51'39" |
3 | 21'42" | 01:13'21" |
4 | 29'49" | 01:43'10" |
5 | 19'48" | 02:02'58" |
6 | 21'17" | 02:24'15" |
7 | 29'21" | 02:53'36" |
7.7 | 34'16" | 03:16'42" |