10.0 km | 01:08:48 | 06:52/km日期: 2021-05-08 05:51 - 總爬升: 325 m - 平均心率: 127 - 卡路里: 282 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 08'23" / 07'36" / 06'57" / 06'44" / 06'26" / 06'18" / 06'26" / 06'22" / 06'28" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'33") | 252 / 252 |
| 2 | | 08'38" (+02'16") | 1000 / 1252 |
| 3 | | 07'26" (+01'04") | 1000 / 2252 |
| 4 | | 06'50" (+00'28") | 1000 / 3252 |
| 5 | | 06'31" (+00'09") | 1000 / 4252 |
| 6 | | 06'29" (+00'07") | 1000 / 5252 |
| 7 | | 06'22" | 1000 / 6252 |
| 8 | | 06'22" | 1000 / 7252 |
| 9 | | 06'31" (+00'09") | 1000 / 8252 |
| 10 | | 06'26" (+00'04") | 1000 / 9252 |
| 11 | | 06'43" (+00'21") | 653 / 9906 |
| 12 | | 08'08" (+01'46") | 94 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'36" | 00:15'59" |
| 3 | 06'57" | 00:22'56" |
| 4 | 06'44" | 00:29'40" |
| 5 | 06'26" | 00:36'06" |
| 6 | 06'18" | 00:42'24" |
| 7 | 06'26" | 00:48'50" |
| 8 | 06'22" | 00:55'12" |
| 9 | 06'28" | 01:01'40" |
| 10 | 07'16" | 01:08'56" |
| 10.0 | 32'40" | 01:08'57" |
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