17.2 km | 02:05:28 | 07:18/km日期: 2021-05-08 04:33 - 總爬升: 382 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'48" / 06'24" / 06'17" / 06'03" / 06'34" / 08'29" / 06'51" / 07'21" / 09'56" / 06'08" / 09'18" / 07'15" / 05'58" / 07'00" / 09'05" / 07'42" / 11'02" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'51") | 1000 / 5000 |
| 6 | | 08'29" (+02'46") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 07'21" (+01'38") | 1000 / 8000 |
| 9 | | 09'56" (+04'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 07'14" (+01'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'15") | 1000 / 13000 |
| 14 | | 06'59" (+01'16") | 1000 / 14000 |
| 15 | | 09'05" (+03'22") | 1000 / 15000 |
| 16 | | 07'41" (+01'58") | 1000 / 16000 |
| 17 | | 11'01" (+05'18") | 1000 / 17000 |
| 18 | | 10'57" (+05'14") | 170 / 17170 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日亭-觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
202.47 km 
第三代ㄚ拖 右藍左黃 累積 :
1027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'34" | 00:31'06" |
| 6 | 08'29" | 00:39'35" |
| 7 | 06'51" | 00:46'26" |
| 8 | 07'21" | 00:53'47" |
| 9 | 09'56" | 01:03'43" |
| 10 | 06'08" | 01:09'51" |
| 11 | 09'18" | 01:19'09" |
| 12 | 07'15" | 01:26'24" |
| 13 | 05'58" | 01:32'22" |
| 14 | 07'00" | 01:39'22" |
| 15 | 09'05" | 01:48'27" |
| 16 | 07'42" | 01:56'09" |
| 17 | 11'02" | 02:07'11" |
| 17.2 | 10'57" | 02:09'03" |
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