10.1 km | 01:00:01 | 05:57/km日期: 2021-05-07 16:47 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'50" / 06'17" / 06'06" / 06'08" / 05'54" / 05'48" / 06'00" / 05'43" / 05'31" / 05'23" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'26") | 1000 / 1000 |
2 | | 06'17" (+00'54") | 1000 / 2000 |
3 | | 06'05" (+00'42") | 1000 / 3000 |
4 | | 06'07" (+00'44") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'37") | 1000 / 7000 |
8 | | 05'42" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'08" | 70 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'06" | 00:19'13" |
4 | 06'08" | 00:25'21" |
5 | 05'54" | 00:31'15" |
6 | 05'48" | 00:37'03" |
7 | 06'00" | 00:43'03" |
8 | 05'43" | 00:48'46" |
9 | 05'31" | 00:54'17" |
10 | 05'23" | 00:59'40" |
10.1 | 05'10" | 01:00'02" |