17.5 km | 01:37:54 | 05:36/km日期: 2021-05-09 06:17 - 總爬升: 515 m - 平均心率: 159 - 卡路里: 1277 Cal - 平均步頻: 176
Pace: 05'50" / 05'37" / 04'47" / 04'43" / 04'53" / 06'28" / 04'56" / 05'51" / 05'04" / 08'38" / 05'31" / 05'19" / 05'14" / 09'34" / 09'55" / 05'42" / 06'08" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'45") | 500 / 500 |
2 | | 05'29" (+01'04") | 500 / 1000 |
3 | | 05'54" (+01'29") | 500 / 1500 |
4 | | 05'00" (+00'35") | 500 / 2000 |
5 | | 04'47" (+00'22") | 500 / 2500 |
6 | | 04'44" (+00'19") | 500 / 3000 |
7 | | 05'00" (+00'35") | 500 / 3500 |
8 | | 04'25" | 500 / 4000 |
9 | | 04'27" (+00'02") | 500 / 4500 |
10 | | 05'20" (+00'55") | 500 / 5000 |
11 | | 06'07" (+01'42") | 500 / 5500 |
12 | | 06'47" (+02'22") | 500 / 6000 |
13 | | 05'11" (+00'46") | 500 / 6500 |
14 | | 04'41" (+00'16") | 500 / 7000 |
15 | | 05'15" (+00'50") | 500 / 7500 |
16 | | 06'25" (+02'00") | 500 / 8000 |
17 | | 04'48" (+00'23") | 500 / 8500 |
18 | | 05'20" (+00'55") | 500 / 9000 |
19 | | 06'32" (+02'07") | 500 / 9500 |
20 | | 05'42" (+01'17") | 500 / 10000 |
21 | | 05'40" (+01'15") | 500 / 10500 |
22 | | 05'21" (+00'56") | 500 / 11000 |
23 | | 05'34" (+01'09") | 500 / 11500 |
24 | | 05'03" (+00'38") | 500 / 12000 |
25 | | 05'21" (+00'56") | 500 / 12500 |
26 | | 05'05" (+00'40") | 500 / 13000 |
27 | | 06'33" (+02'08") | 500 / 13500 |
28 | | 07'31" (+03'06") | 500 / 14000 |
29 | | 07'45" (+03'20") | 500 / 14500 |
30 | | 06'01" (+01'36") | 500 / 15000 |
31 | | 05'46" (+01'21") | 500 / 15500 |
32 | | 05'37" (+01'12") | 500 / 16000 |
33 | | 05'11" (+00'46") | 500 / 16500 |
34 | | 05'59" (+01'34") | 500 / 17000 |
35 | | 05'17" (+00'52") | 475 / 17475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 95.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 04'47" | 00:16'14" |
4 | 04'43" | 00:20'57" |
5 | 04'53" | 00:25'50" |
6 | 06'28" | 00:32'18" |
7 | 04'56" | 00:37'14" |
8 | 05'51" | 00:43'05" |
9 | 05'04" | 00:48'09" |
10 | 08'38" | 00:56'47" |
11 | 05'31" | 01:02'18" |
12 | 05'19" | 01:07'37" |
13 | 05'14" | 01:12'51" |
14 | 09'34" | 01:22'25" |
15 | 09'55" | 01:32'20" |
16 | 05'42" | 01:38'02" |
17 | 06'08" | 01:44'10" |
17.5 | 05'17" | 01:46'41" |