14.1 km | 01:11:26 | 05:04/km日期: 2021-05-07 19:59 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 938 Cal - 總步數: 13416 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'28" / 05'06" / 04'51" / 04'44" / 04'46" / 04'49" / 04'35" / 04'37" / 04'26" / 04'17" / 04'11" / 04'25" / 04'42" / 06'06" / 45'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'13") | 1000 / 1000 | 184 / 97 |
2 | | 05'10" (+00'52") | 1000 / 2001 | 189 / 101 |
3 | | 04'57" (+00'39") | 1000 / 3001 | 191 / 105 |
4 | | 04'53" (+00'35") | 1000 / 4002 | 192 / 106 |
5 | | 04'49" (+00'31") | 1000 / 5002 | 194 / 106 |
6 | | 04'47" (+00'29") | 1000 / 6003 | 195 / 106 |
7 | | 04'43" (+00'25") | 1001 / 7004 | 194 / 108 |
8 | | 04'41" (+00'23") | 1000 / 8005 | 197 / 107 |
9 | | 04'30" (+00'12") | 1002 / 9007 | 198 / 111 |
10 | | 04'18" | 1002 / 10010 | 201 / 115 |
11 | | 04'21" (+00'03") | 1000 / 11011 | 203 / 112 |
12 | | 04'25" (+00'07") | 1000 / 12011 | 203 / 110 |
13 | | 04'57" (+00'39") | 1003 / 13015 | 195 / 103 |
14 | | 08'12" (+03'54") | 1000 / 14015 | 140 / 86 |
15 | | 12'10" (+07'52") | 80 / 14096 | 101 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 239.13 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 04'51" | 00:15'25" |
4 | 04'44" | 00:20'09" |
5 | 04'46" | 00:24'55" |
6 | 04'49" | 00:29'44" |
7 | 04'35" | 00:34'19" |
8 | 04'37" | 00:38'56" |
9 | 04'26" | 00:43'22" |
10 | 04'17" | 00:47'39" |
11 | 04'11" | 00:51'50" |
12 | 04'25" | 00:56'15" |
13 | 04'42" | 01:00'57" |
14 | 06'06" | 01:07'03" |
14.1 | 45'11" | 01:11'26" |