16.1 km | 02:04:50 | 07:44/km日期: 2021-05-08 06:28 - 總爬升: 433 m - 平均心率: 141 - 卡路里: 1478 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'31" / 08'13" / 08'19" / 10'12" / 09'14" / 06'35" / 06'46" / 10'28" / 09'37" / 08'26" / 07'24" / 07'35" / 10'19" / 06'52" / 06'31" / 06'09" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'23") | 1000 / 1000 |
2 | | 08'00" (+01'52") | 1000 / 2000 |
3 | | 08'18" (+02'10") | 1000 / 3000 |
4 | | 09'34" (+03'26") | 1000 / 4000 |
5 | | 08'36" (+02'28") | 1000 / 5000 |
6 | | 06'34" (+00'26") | 1000 / 6000 |
7 | | 06'45" (+00'37") | 1000 / 7000 |
8 | | 09'57" (+03'49") | 1000 / 8000 |
9 | | 09'37" (+03'29") | 1000 / 9000 |
10 | | 07'34" (+01'26") | 1000 / 10000 |
11 | | 07'24" (+01'16") | 1000 / 11000 |
12 | | 07'35" (+01'27") | 1000 / 12000 |
13 | | 07'57" (+01'49") | 1000 / 13000 |
14 | | 06'51" (+00'43") | 1000 / 14000 |
15 | | 06'31" (+00'23") | 1000 / 15000 |
16 | | 06'08" | 1000 / 16000 |
17 | | 05'45" | 142 / 16142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
77.15 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'13" | 00:14'44" |
3 | 08'19" | 00:23'03" |
4 | 10'12" | 00:33'15" |
5 | 09'14" | 00:42'29" |
6 | 06'35" | 00:49'04" |
7 | 06'46" | 00:55'50" |
8 | 10'28" | 01:06'18" |
9 | 09'37" | 01:15'55" |
10 | 08'26" | 01:24'21" |
11 | 07'24" | 01:31'45" |
12 | 07'35" | 01:39'20" |
13 | 10'19" | 01:49'39" |
14 | 06'52" | 01:56'31" |
15 | 06'31" | 02:03'02" |
16 | 06'09" | 02:09'11" |
16.1 | 05'42" | 02:10'00" |