12.3 km | 01:37:54 | 07:57/km日期: 2021-05-07 20:14 - 總爬升: 533 m - 平均心率: 127 - 卡路里: 632 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 12'32" / 13'32" / 05'32" / 05'27" / 04'57" / 04'39" / 04'32" / 04'36" / 04'42" / 10'33" / 26'14" / 06'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'59") | 1000 / 1000 |
| 2 | | 13'31" (+08'59") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'26" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 10'33" (+06'01") | 1000 / 10000 |
| 11 | | 15'13" (+10'41") | 1000 / 11000 |
| 12 | | 06'34" (+02'02") | 1000 / 12000 |
| 13 | | 17'14" (+12'42") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 13'32" | 00:26'04" |
| 3 | 05'32" | 00:31'36" |
| 4 | 05'27" | 00:37'03" |
| 5 | 04'57" | 00:42'00" |
| 6 | 04'39" | 00:46'39" |
| 7 | 04'32" | 00:51'11" |
| 8 | 04'36" | 00:55'47" |
| 9 | 04'42" | 01:00'29" |
| 10 | 10'33" | 01:11'02" |
| 11 | 26'14" | 01:37'16" |
| 12 | 06'35" | 01:43'51" |
| 12.3 | 08'00" | 01:46'12" |
Ancel Chen 說推
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