10.2 km | 00:53:03 | 05:13/km日期: 2021-05-08 07:23 - 地點: 佳北街 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 05'47" / 05'27" / 05'21" / 05'04" / 05'12" / 05'00" / 05'09" / 05'01" / 04'58" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 400 / 400 |
| 2 | | 05'19" (+00'28") | 400 / 800 |
| 3 | | 05'33" (+00'42") | 400 / 1200 |
| 4 | | 05'37" (+00'46") | 400 / 1600 |
| 5 | | 05'11" (+00'20") | 400 / 2000 |
| 6 | | 05'24" (+00'33") | 400 / 2400 |
| 7 | | 05'15" (+00'24") | 400 / 2800 |
| 8 | | 04'58" (+00'07") | 400 / 3200 |
| 9 | | 05'29" (+00'38") | 400 / 3600 |
| 10 | | 04'54" (+00'03") | 400 / 4001 |
| 11 | | 05'01" (+00'10") | 400 / 4401 |
| 12 | | 05'15" (+00'24") | 400 / 4801 |
| 13 | | 04'58" (+00'07") | 400 / 5201 |
| 14 | | 05'00" (+00'09") | 400 / 5601 |
| 15 | | 05'14" (+00'23") | 400 / 6001 |
| 16 | | 04'55" (+00'04") | 400 / 6401 |
| 17 | | 05'11" (+00'20") | 400 / 6801 |
| 18 | | 05'13" (+00'22") | 400 / 7201 |
| 19 | | 04'51" | 400 / 7601 |
| 20 | | 05'11" (+00'20") | 400 / 8002 |
| 21 | | 04'51" | 400 / 8402 |
| 22 | | 04'52" (+00'01") | 400 / 8802 |
| 23 | | 05'02" (+00'11") | 400 / 9202 |
| 24 | | 05'26" (+00'35") | 400 / 9602 |
| 25 | | 04'54" (+00'03") | 400 / 10002 |
| 26 | | 06'43" (+01'52") | 147 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.65 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'04" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 05'09" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 05'04" | 00:52'03" |
| 10.1 | 06'40" | 00:53'03" |
展開計圈分析
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