14.1 km | 01:21:00 | 05:44/km日期: 2018-11-19 05:56 - 平均心率: 139 - 卡路里: 721 Cal
Pace: 06'10" / 05'28" / 05'10" / 05'26" / 05'05" / 04'45" / 05'01" / 05'09" / 04'38" / 05'01" / 05'24" / 05'47" / 05'59" / 08'15" / 39'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 259.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 04'45" | 00:32'04" |
| 7 | 05'01" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 04'38" | 00:46'52" |
| 10 | 05'01" | 00:51'53" |
| 11 | 05'24" | 00:57'17" |
| 12 | 05'47" | 01:03'04" |
| 13 | 05'59" | 01:09'03" |
| 14 | 08'15" | 01:17'18" |
| 14.1 | 39'24" | 01:21'00" |
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