11.8 km | 01:03:12 | 05:21/km日期: 2021-05-08 06:46 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'24" / 06'04" / 05'39" / 05'32" / 18'45" / 05'43" / 34'42" / 04'57" / 04'25" / 04'29" / 04'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'50") | 1000 / 2000 |
| 3 | | 05'39" (+01'25") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+01'48") | 282 / 4282 |
| 6 | | 05'14" (+01'00") | 1000 / 5282 |
| 7 | | 06'24" (+02'10") | 848 / 6131 |
| 8 | | 05'37" (+01'23") | 1000 / 7131 |
| 9 | | 04'51" (+00'37") | 1000 / 8131 |
| 10 | | 04'26" (+00'12") | 1000 / 9131 |
| 11 | | 04'23" (+00'09") | 1000 / 10131 |
| 12 | | 04'14" | 1000 / 11131 |
| 13 | | 05'21" (+01'07") | 672 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 81.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'39" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 18'45" | 00:42'24" |
| 6 | 05'43" | 00:48'07" |
| 7 | 34'42" | 01:22'49" |
| 8 | 04'57" | 01:27'46" |
| 9 | 04'25" | 01:32'11" |
| 10 | 04'29" | 01:36'40" |
| 11 | 04'13" | 01:40'53" |
| 11.8 | 05'06" | 01:44'59" |
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