11.3 km | 01:20:13 | 07:06/km日期: 2021-05-07 05:29 - 總爬升: 434 m - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 06'11" / 07'26" / 07'37" / 08'06" / 07'23" / 07'17" / 06'57" / 07'13" / 06'34" / 06'58" / 06'35" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'25" (+01'15") | 1000 / 2000 |
| 3 | | 07'36" (+01'26") | 1000 / 3000 |
| 4 | | 08'05" (+01'55") | 1000 / 4000 |
| 5 | | 07'23" (+01'13") | 1000 / 5000 |
| 6 | | 07'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'47") | 1000 / 7000 |
| 8 | | 07'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 295 / 11295 |
5月累積里程 : 389.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'26" | 00:13'37" |
| 3 | 07'37" | 00:21'14" |
| 4 | 08'06" | 00:29'20" |
| 5 | 07'23" | 00:36'43" |
| 6 | 07'17" | 00:44'00" |
| 7 | 06'57" | 00:50'57" |
| 8 | 07'13" | 00:58'10" |
| 9 | 06'34" | 01:04'44" |
| 10 | 06'58" | 01:11'42" |
| 11 | 06'35" | 01:18'17" |
| 11.3 | 14'31" | 01:22'35" |
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