37.2 km | 03:51:55 | 06:14/km日期: 2015-02-20 06:42 - 平均心率: 59 - 卡路里: 3203 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'30" / 06'00" / 05'54" / 05'57" / 05'46" / 05'51" / 05'43" / 05'59" / 05'50" / 05'47" / 07'13" / 05'51" / 05'50" / 05'48" / 05'46" / 06'15" / 07'05" / 04'49" / 07'04" / 08'42" / 07'02" / 07'29" / 05'51" / 05'36" / 05'51" / 05'55" / 05'46" / 05'45" / 06'32" / 05'56" / 05'51" / 06'04" / 06'43" / 06'23" / 06'06" / 05'58" / 06'12" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'29") | 22004 / 22004 |
2 | | 05'47" | 6752 / 28756 |
3 | | 06'08" (+00'21") | 3196 / 31953 |
4 | | 06'17" (+00'30") | 5566 / 37519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 : 371.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 05'46" | 00:30'07" |
6 | 05'51" | 00:35'58" |
7 | 05'43" | 00:41'41" |
8 | 05'59" | 00:47'40" |
9 | 05'50" | 00:53'30" |
10 | 05'47" | 00:59'17" |
11 | 07'13" | 01:06'30" |
12 | 05'51" | 01:12'21" |
13 | 05'50" | 01:18'11" |
14 | 05'48" | 01:23'59" |
15 | 05'46" | 01:29'45" |
16 | 06'15" | 01:36'00" |
17 | 07'05" | 01:43'05" |
18 | 04'49" | 01:47'54" |
19 | 07'04" | 01:54'58" |
20 | 08'42" | 02:03'40" |
21 | 07'02" | 02:10'42" |
22 | 07'29" | 02:18'11" |
23 | 05'51" | 02:24'02" |
24 | 05'36" | 02:29'38" |
25 | 05'51" | 02:35'29" |
26 | 05'55" | 02:41'24" |
27 | 05'46" | 02:47'10" |
28 | 05'45" | 02:52'55" |
29 | 06'32" | 02:59'27" |
30 | 05'56" | 03:05'23" |
31 | 05'51" | 03:11'14" |
32 | 06'04" | 03:17'18" |
33 | 06'43" | 03:24'01" |
34 | 06'23" | 03:30'24" |
35 | 06'06" | 03:36'30" |
36 | 05'58" | 03:42'28" |
37 | 06'12" | 03:48'40" |
37.2 | 17'11" | 03:51'55" |