13.2 km | 03:59:37 | 18:06/km日期: 2021-05-08 08:27 - 總爬升: 514 m - 卡路里: 549 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 19'49" / 18'40" / 26'46" / 28'28" / 15'36" / 15'07" / 15'43" / 15'21" / 17'26" / 12'47" / 16'53" / 13'34" / 19'30" / 17'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'49" (+07'02") | 1000 / 1000 |
2 | | 18'38" (+05'51") | 1000 / 2000 |
3 | | 26'46" (+13'59") | 1000 / 3000 |
4 | | 28'29" (+15'42") | 1000 / 4000 |
5 | | 15'35" (+02'48") | 1000 / 5000 |
6 | | 15'06" (+02'19") | 1000 / 6000 |
7 | | 15'42" (+02'55") | 1000 / 7000 |
8 | | 15'21" (+02'34") | 1000 / 8000 |
9 | | 17'25" (+04'38") | 1000 / 9000 |
10 | | 12'47" | 1000 / 10000 |
11 | | 16'52" (+04'05") | 1000 / 11000 |
12 | | 13'33" (+00'46") | 1000 / 12000 |
13 | | 19'30" (+06'43") | 1000 / 13000 |
14 | | 17'06" (+04'19") | 230 / 13230 |
5月累積里程 :
58.47 km ASICS TARTHERZEAL 3-wide 累積 :
5291.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'49" | 00:19'49" |
2 | 18'40" | 00:38'29" |
3 | 26'46" | 01:05'15" |
4 | 28'28" | 01:33'43" |
5 | 15'36" | 01:49'19" |
6 | 15'07" | 02:04'26" |
7 | 15'43" | 02:20'09" |
8 | 15'21" | 02:35'30" |
9 | 17'26" | 02:52'56" |
10 | 12'47" | 03:05'43" |
11 | 16'53" | 03:22'36" |
12 | 13'34" | 03:36'10" |
13 | 19'30" | 03:55'40" |
13.2 | 17'06" | 03:59'37" |