28.0 km | 04:49:29 | 10:20/km日期: 2021-05-06 08:54 - 總爬升: 916 m - 平均心率: 124 - 卡路里: 1505 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'29" / 06'29" / 06'35" / 10'30" / 12'30" / 11'28" / 12'12" / 39'25" / 11'24" / 23'21" / 12'44" / 05'35" / 10'02" / 05'17" / 05'56" / 08'35" / 12'26" / 12'42" / 06'58" / 08'51" / 05'46" / 11'23" / 16'12" / 21'04" / 10'52" / 11'29" / 11'36" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'35" (+01'19") | 1000 / 3000 |
| 4 | | 10'29" (+05'13") | 1000 / 4000 |
| 5 | | 12'30" (+07'14") | 1000 / 5000 |
| 6 | | 11'28" (+06'12") | 1000 / 6000 |
| 7 | | 12'11" (+06'55") | 1000 / 7000 |
| 8 | | 11'22" (+06'06") | 1000 / 8000 |
| 9 | | 11'23" (+06'07") | 1000 / 9000 |
| 10 | | 16'45" (+11'29") | 1000 / 10000 |
| 11 | | 07'24" (+02'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 10'01" (+04'45") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'55" (+00'39") | 1000 / 15000 |
| 16 | | 08'35" (+03'19") | 1000 / 16000 |
| 17 | | 12'25" (+07'09") | 1000 / 17000 |
| 18 | | 12'42" (+07'26") | 1000 / 18000 |
| 19 | | 06'57" (+01'41") | 1000 / 19000 |
| 20 | | 08'50" (+03'34") | 1000 / 20000 |
| 21 | | 05'46" (+00'30") | 1000 / 21000 |
| 22 | | 11'22" (+06'06") | 1000 / 22000 |
| 23 | | 16'11" (+10'55") | 1000 / 23000 |
| 24 | | 21'03" (+15'47") | 1000 / 24000 |
| 25 | | 10'52" (+05'36") | 1000 / 25000 |
| 26 | | 11'28" (+06'12") | 1000 / 26000 |
| 27 | | 11'36" (+06'20") | 1000 / 27000 |
| 28 | | 11'48" (+06'32") | 983 / 27983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 317.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 10'30" | 00:30'03" |
| 5 | 12'30" | 00:42'33" |
| 6 | 11'28" | 00:54'01" |
| 7 | 12'12" | 01:06'13" |
| 8 | 39'25" | 01:45'38" |
| 9 | 11'24" | 01:57'02" |
| 10 | 23'21" | 02:20'23" |
| 11 | 12'44" | 02:33'07" |
| 12 | 05'35" | 02:38'42" |
| 13 | 10'02" | 02:48'44" |
| 14 | 05'17" | 02:54'01" |
| 15 | 05'56" | 02:59'57" |
| 16 | 08'35" | 03:08'32" |
| 17 | 12'26" | 03:20'58" |
| 18 | 12'42" | 03:33'40" |
| 19 | 06'58" | 03:40'38" |
| 20 | 08'51" | 03:49'29" |
| 21 | 05'46" | 03:55'15" |
| 22 | 11'23" | 04:06'38" |
| 23 | 16'12" | 04:22'50" |
| 24 | 21'04" | 04:43'54" |
| 25 | 10'52" | 04:54'46" |
| 26 | 11'29" | 05:06'15" |
| 27 | 11'36" | 05:17'51" |
| 28.0 | 11'49" | 05:29'28" |
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