14.0 km | 01:09:00 | 04:55/km日期: 2021-05-05 18:55 - 平均心率: 168 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 03'48" / 03'53" / 07'28" / 04'25" / 04'24" / 04'27" / 04'57" / 04'52" / 05'10" / 05'45" / 05'22" / 05'10" / 04'49" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'11") | 391 / 391 |
| 2 | | 03'37" | 398 / 789 |
| 3 | | 03'46" (+00'09") | 398 / 1187 |
| 4 | | 03'57" (+00'20") | 383 / 1570 |
| 5 | | 03'57" (+00'20") | 393 / 1963 |
| 6 | | 04'07" (+00'30") | 389 / 2353 |
| 7 | | 07'33" (+03'56") | 1000 / 3353 |
| 8 | | 04'25" (+00'48") | 1000 / 4353 |
| 9 | | 04'26" (+00'49") | 1000 / 5353 |
| 10 | | 04'35" (+00'58") | 1000 / 6353 |
| 11 | | 04'50" (+01'13") | 1000 / 7353 |
| 12 | | 04'51" (+01'14") | 1000 / 8353 |
| 13 | | 05'32" (+01'55") | 1000 / 9353 |
| 14 | | 05'39" (+02'02") | 1000 / 10353 |
| 15 | | 05'15" (+01'38") | 1000 / 11353 |
| 16 | | 05'07" (+01'30") | 1000 / 12353 |
| 17 | | 04'43" (+01'06") | 1000 / 13353 |
| 18 | | 04'22" (+00'45") | 651 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 106.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 07'28" | 00:15'09" |
| 4 | 04'25" | 00:19'34" |
| 5 | 04'24" | 00:23'58" |
| 6 | 04'27" | 00:28'25" |
| 7 | 04'57" | 00:33'22" |
| 8 | 04'52" | 00:38'14" |
| 9 | 05'10" | 00:43'24" |
| 10 | 05'45" | 00:49'09" |
| 11 | 05'22" | 00:54'31" |
| 12 | 05'10" | 00:59'41" |
| 13 | 04'49" | 01:04'30" |
| 14 | 04'32" | 01:09'02" |
| 14.0 | 03'06" | 01:09'03" |
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