15.2 km | 01:13:54 | 04:51/km日期: 2021-05-05 16:02 - 總爬升: 116 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 657 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'08" / 04'53" / 05'18" / 04'33" / 04'42" / 05'09" / 04'54" / 05'01" / 04'56" / 04'46" / 04'35" / 04'41" / 04'47" / 04'44" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 498 / 498 |
| 2 | | 04'59" (+00'58") | 493 / 991 |
| 3 | | 04'48" (+00'47") | 510 / 1502 |
| 4 | | 05'01" (+01'00") | 500 / 2002 |
| 5 | | 04'52" (+00'51") | 505 / 2507 |
| 6 | | 05'41" (+01'40") | 497 / 3005 |
| 7 | | 04'41" (+00'40") | 494 / 3499 |
| 8 | | 04'23" (+00'22") | 508 / 4008 |
| 9 | | 04'01" | 505 / 4513 |
| 10 | | 05'23" (+01'22") | 494 / 5007 |
| 11 | | 05'01" (+01'00") | 500 / 5507 |
| 12 | | 05'17" (+01'16") | 514 / 6021 |
| 13 | | 05'06" (+01'05") | 496 / 6517 |
| 14 | | 04'43" (+00'42") | 504 / 7022 |
| 15 | | 04'58" (+00'57") | 502 / 7525 |
| 16 | | 04'59" (+00'58") | 500 / 8025 |
| 17 | | 05'00" (+00'59") | 499 / 8525 |
| 18 | | 04'45" (+00'44") | 508 / 9033 |
| 19 | | 04'44" (+00'43") | 501 / 9535 |
| 20 | | 04'49" (+00'48") | 493 / 10028 |
| 21 | | 04'31" (+00'30") | 501 / 10529 |
| 22 | | 04'46" (+00'45") | 502 / 11032 |
| 23 | | 04'45" (+00'44") | 508 / 11540 |
| 24 | | 04'29" (+00'28") | 500 / 12041 |
| 25 | | 04'46" (+00'45") | 502 / 12543 |
| 26 | | 04'46" (+00'45") | 499 / 13042 |
| 27 | | 04'40" (+00'39") | 502 / 13544 |
| 28 | | 04'47" (+00'46") | 498 / 14042 |
| 29 | | 04'41" (+00'40") | 505 / 14548 |
| 30 | | 04'39" (+00'38") | 497 / 15045 |
| 31 | | 04'40" (+00'39") | 206 / 15252 |
基本訓練~~
一開始就加入老公仔標團跑，夭壽還沒熱身就給我開始飆速，還越飆越快，飆完5K他們各自回家全散了，剩我獨跑，稍為喘息3K後，開始定速巡航跑完15.2K...
5月累積里程 :
190.57 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 05'18" | 00:15'19" |
| 4 | 04'33" | 00:19'52" |
| 5 | 04'42" | 00:24'34" |
| 6 | 05'09" | 00:29'43" |
| 7 | 04'54" | 00:34'37" |
| 8 | 05'01" | 00:39'38" |
| 9 | 04'56" | 00:44'34" |
| 10 | 04'46" | 00:49'20" |
| 11 | 04'35" | 00:53'55" |
| 12 | 04'41" | 00:58'36" |
| 13 | 04'47" | 01:03'23" |
| 14 | 04'44" | 01:08'07" |
| 15 | 04'37" | 01:12'44" |
| 15.3 | 04'37" | 01:13'54" |
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