10.0 km | 00:45:21 | 04:31/km日期: 2021-05-05 16:04 - 平均心率: 141 - 卡路里: 434 Cal - 平均步頻: 234
Pace: 04'40" / 04'37" / 04'22" / 06'34" / 04'25" / 04'31" / 04'38" / 04'27" / 23'49" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'22") | 1000 / 1000 |
2 | | 04'36" (+00'18") | 1000 / 2000 |
3 | | 04'21" (+00'03") | 1000 / 3000 |
4 | | 04'35" (+00'17") | 1000 / 4000 |
5 | | 04'24" (+00'06") | 1000 / 5000 |
6 | | 04'30" (+00'12") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 1000 / 7000 |
8 | | 04'26" (+00'08") | 1000 / 8000 |
9 | | 04'43" (+00'25") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'01" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 740.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'37" | 00:09'17" |
3 | 04'22" | 00:13'39" |
4 | 06'34" | 00:20'13" |
5 | 04'25" | 00:24'38" |
6 | 04'31" | 00:29'09" |
7 | 04'38" | 00:33'47" |
8 | 04'27" | 00:38'14" |
9 | 23'49" | 01:02'03" |
10 | 04'18" | 01:06'21" |
10.0 | 04'04" | 01:06'25" |