10.0 km | 00:48:48 | 04:52/km日期: 2021-05-06 07:23 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'02" / 05'38" / 21'48" / 04'57" / 04'55" / 04'45" / 04'48" / 04'32" / 04'10" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'00") | 1000 / 1000 |
| 2 | | 05'37" (+01'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'45") | 1000 / 3000 |
| 4 | | 04'57" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'51") | 1000 / 5000 |
| 6 | | 04'45" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 04'32" (+00'29") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 340 / 8340 |
| 10 | | 04'05" (+00'02") | 415 / 8755 |
| 11 | | 04'12" (+00'09") | 411 / 9167 |
| 12 | | 04'03" | 420 / 9587 |
| 13 | | 04'09" (+00'06") | 411 / 9999 |
| 14 | | 02'48" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 21'48" | 00:33'28" |
| 4 | 04'57" | 00:38'25" |
| 5 | 04'55" | 00:43'20" |
| 6 | 04'45" | 00:48'05" |
| 7 | 04'48" | 00:52'53" |
| 8 | 04'32" | 00:57'25" |
| 9 | 04'10" | 01:01'35" |
| 10 | 04'08" | 01:05'43" |
| 10.0 | 03'54" | 01:05'47" |
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