5.1 km | 01:15:00 | 14:50/km日期: 2015-02-19 13:28 - 總爬升: 123 m - 卡路里: 272 Cal - 總步數: 2588 - 平均步頻: 34 - 平均步幅: 195 cm - 溫度: 16°C - 濕度: 71%
Pace: 23'11" / 00'43" / 00'35" / 00'33" / 00'32" / 00'59" / 06'33" / 00'41" / 00'32" / 00'32" / 00'32" / 00'33" / 00'30" / 00'31" / 00'31" / 00'33" / 00'31" / 00'32" / 00'32" / 00'32" / 00'35" / 00'38" / 00'36" / 00'34" / 00'35" / 00'31" / 00'32" / 00'32" / 00'33" / 00'34" / 00'35" / 00'31" / 00'34" / 00'41" / 00'40" / 00'39" / 00'43" / 01'55" / 01'32" / 00'53" / 01'12" / 01'33" / 01'15" / 01'03" / 00'43" / 00'44" / 00'45" / 01'02" / 03'40" / 01'42" / 02'02" / 01'35" / 01'39" / 29'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'35" (+22'15") | 1014 / 1014 | 47 / 82 |
2 | | 29'22" (+26'02") | 1006 / 2020 | 31 / 107 |
3 | | 08'13" (+04'53") | 987 / 3007 | 6 / 1974 |
4 | | 06'08" (+02'48") | 1000 / 4008 | 30 / 526 |
5 | | 04'16" (+00'56") | 991 / 5000 | 35 / 652 |
6 | | 21'38" (+18'18") | 43 / 5043 | 29 / 156 |
7 | | 03'20" | 10 / 5053 | 120 / 250 |
8 | | 03'20" | 10 / 5063 | 120 / 250 |
2月累積里程 : 82.39 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'11" | 00:23'11" |
2 | 00'43" | 00:23'54" |
3 | 00'35" | 00:24'29" |
4 | 00'33" | 00:25'02" |
5 | 00'32" | 00:25'34" |
6 | 00'59" | 00:26'33" |
7 | 06'33" | 00:33'06" |
8 | 00'41" | 00:33'47" |
9 | 00'32" | 00:34'19" |
10 | 00'32" | 00:34'51" |
11 | 00'32" | 00:35'23" |
12 | 00'33" | 00:35'56" |
13 | 00'30" | 00:36'26" |
14 | 00'31" | 00:36'57" |
15 | 00'31" | 00:37'28" |
16 | 00'33" | 00:38'01" |
17 | 00'31" | 00:38'32" |
18 | 00'32" | 00:39'04" |
19 | 00'32" | 00:39'36" |
20 | 00'32" | 00:40'08" |
21 | 00'35" | 00:40'43" |
22 | 00'38" | 00:41'21" |
23 | 00'36" | 00:41'57" |
24 | 00'34" | 00:42'31" |
25 | 00'35" | 00:43'06" |
26 | 00'31" | 00:43'37" |
27 | 00'32" | 00:44'09" |
28 | 00'32" | 00:44'41" |
29 | 00'33" | 00:45'14" |
30 | 00'34" | 00:45'48" |
31 | 00'35" | 00:46'23" |
32 | 00'31" | 00:46'54" |
33 | 00'34" | 00:47'28" |
34 | 00'41" | 00:48'09" |
35 | 00'40" | 00:48'49" |
36 | 00'39" | 00:49'28" |
37 | 00'43" | 00:50'11" |
38 | 01'55" | 00:52'06" |
39 | 01'32" | 00:53'38" |
40 | 00'53" | 00:54'31" |
41 | 01'12" | 00:55'43" |
42 | 01'33" | 00:57'16" |
43 | 01'15" | 00:58'31" |
44 | 01'03" | 00:59'34" |
45 | 00'43" | 01:00'17" |
46 | 00'44" | 01:01'01" |
47 | 00'45" | 01:01'46" |
48 | 01'02" | 01:02'48" |
49 | 03'40" | 01:06'28" |
50 | 01'42" | 01:08'10" |
51 | 02'02" | 01:10'12" |
52 | 01'35" | 01:11'47" |
53 | 01'39" | 01:13'26" |
5.1 | 00'-1" | 01:15'00" |