4.6 km | 00:35:38 | 07:47/km日期: 2021-05-04 20:07 - 平均心率: 161 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 08'25" / 10'52" / 06'48" / 06'40" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'30") | 192 / 192 |
2 | | 31'05" (+27'11") | 41 / 233 |
3 | | 03'56" (+00'02") | 193 / 427 |
4 | | 27'53" (+23'59") | 41 / 469 |
5 | | 03'55" (+00'01") | 195 / 664 |
6 | | 30'55" (+27'01") | 43 / 708 |
7 | | 04'08" (+00'14") | 181 / 890 |
8 | | 21'10" (+17'16") | 57 / 948 |
9 | | 03'58" (+00'04") | 193 / 1141 |
10 | | 34'22" (+30'28") | 34 / 1176 |
11 | | 03'54" | 189 / 1365 |
12 | | 26'38" (+22'44") | 47 / 1413 |
13 | | 03'56" (+00'02") | 196 / 1609 |
14 | | 17'16" (+13'22") | 59 / 1668 |
15 | | 04'05" (+00'11") | 193 / 1862 |
16 | | 54'59" (+51'05") | 76 / 1939 |
17 | | 04'31" (+00'37") | 393 / 2332 |
18 | | 04'31" (+00'37") | 405 / 2738 |
19 | | 32'54" (+29'00") | 80 / 2818 |
20 | | 04'35" (+00'41") | 391 / 3209 |
21 | | 04'36" (+00'42") | 395 / 3605 |
22 | | 18'37" (+14'43") | 142 / 3747 |
23 | | 04'40" (+00'46") | 393 / 4140 |
24 | | 04'27" (+00'33") | 391 / 4532 |
25 | | 12'52" (+08'58") | 42 / 4574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 45.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'52" | 00:19'17" |
3 | 06'48" | 00:26'05" |
4 | 06'40" | 00:32'45" |
4.6 | 05'01" | 00:35'38" |