10.3 km | 00:59:51 | 05:47/km日期: 2015-03-06 18:18 - 卡路里: 730 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'41" / 05'50" / 05'37" / 05'38" / 05'34" / 05'42" / 05'37" / 05'56" / 05'51" / 06'01" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1007 / 1007 |
| 2 | | 05'48" (+00'14") | 1011 / 2019 |
| 3 | | 05'37" (+00'03") | 1001 / 3021 |
| 4 | | 05'39" (+00'05") | 1011 / 4032 |
| 5 | | 05'34" | 1008 / 5040 |
| 6 | | 05'40" (+00'06") | 1007 / 6048 |
| 7 | | 05'37" (+00'03") | 1012 / 7060 |
| 8 | | 05'56" (+00'22") | 1008 / 8069 |
| 9 | | 05'50" (+00'16") | 1008 / 9078 |
| 10 | | 05'59" (+00'25") | 1012 / 10090 |
| 11 | | 05'48" (+00'14") | 326 / 10417 |
3月累積里程 :
70.09 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'37" | 00:39'39" |
| 8 | 05'56" | 00:45'35" |
| 9 | 05'51" | 00:51'26" |
| 10 | 06'01" | 00:57'27" |
| 10.3 | 07'23" | 00:59'51" |
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