10.0 km | 00:47:20 | 04:43/km日期: 2021-05-06 21:10 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 04'24" / 06'05" / 04'45" / 04'41" / 04'41" / 04'59" / 04'51" / 04'50" / 04'44" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'37") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 03'35" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 64.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'05" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 04'44" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 10.0 | 04'01" | 00:48'51" |
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