10.0 km | 01:07:25 | 06:43/km日期: 2021-05-05 05:09 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 07'43" / 07'03" / 06'46" / 06'44" / 06'42" / 06'32" / 06'35" / 06'22" / 06'23" / 06'11" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'46") | 1000 / 1000 |
| 2 | | 07'03" (+00'52") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 09'08" (+02'57") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 183.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'03" | 00:14'46" |
| 3 | 06'46" | 00:21'32" |
| 4 | 06'44" | 00:28'16" |
| 5 | 06'42" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 06'22" | 00:54'27" |
| 9 | 06'23" | 01:00'50" |
| 10 | 06'11" | 01:07'01" |
| 10.0 | 09'34" | 01:07'11" |
展開計圈分析
留言 
